Carrot and Coriander Soup: Easy Soup Recipe

If you want a low-budget meal to make, then there are few that can beat carrot and coriander soup in terms of cost. Although this is a cheap soup to make, it still has plenty of flavours and it is packed full of nutrients.

The addition of coriander, also known as cilantro, gives this variation of a carrot soup a fresh flavour. Furthermore, this healthy soup is also a great option for vegetarians, vegans and those who are following a gluten-free or dairy-free diet. It easy to make either in a pan or a soup maker.

Here is an easy recipe for carrot and coriander soup that serves four to six people.

Preparation time	10 minutes
Cooking time	30 minutes
Serves	4-6
Vegetarian/ vegan soup	Yes
Gluten-free soup	Yes
Dairy-free soup	Yes

Ingredients for Carrot and Coriander Soup

• 450g/ 1 lb carrots, peeled and sliced
• 1 onion, chopped
• A handful of fresh coriander/ cilantro, chopped
• 1 tsp of ground coriander
• 1.2 litres/ 2 pints vegetable stock
• 2 tbsp olive oil
• Salt and freshly ground black pepper

How to Make Carrot and Coriander Soup

1. Heat the oil in a large pan over medium heat, then add the onions and carrots.
2. Next, cook for five minutes until carrots and onions are beginning to soften.
3. Add the ground coriander and season with salt and pepper, then stir and cook for a further two minutes. 
4. Then, add the vegetable stock and bring to the boil, then reduce the heat and simmer for 20 minutes.
5. Either use a hand blender to blend the ingredients together or blend in a food processor before returning to the pan. 
6. Stir in the fresh, chopped coriander/ cilantro leaves and cook for a few minutes before serving. 
7. Add some extra fresh coriander to the top of your soup as a garnish if you wish.
8. If you are preparing this soup in advance, leave it to cool before putting it in the refrigerator or freezer.

If you enjoyed our carrot and coriander soup (carrot and cilantro soup recipe), then you might also like our recipe for carrot and orange soup.